Learning how to control cholesterol intake is important to avoid risks of heart disease. A person’s diet program plays a huge role in how to keep lower down bad cholesterol levels.
Fortunately, there are a lot of cholesterol-reducing foods available to us. To get you started on incorporating these kinds of foods into your meal program, we compiled some of them. Without further ado, here are 5 foods that will help you lower cholesterol levels naturally.
Avocados
First on our list is everyone’s favorite, avocados. Because of avocado toast, more and more people are getting into the avocado craze. But more than that, avocado is packed with nutrients that aid in lowering down cholesterol levels.
Avocados are a good source of monounsaturated fats and fiber, which are known to help decrease bad cholesterol and increase good cholesterol levels. This claim is backed by various clinical studies done in the previous years.
Whole Grains
Whole grains such as oatmeal, barley and others that are rich in fibre are good for lowering down cholesterol levels. For example, oatmeal is rich in soluble fibre that is known for reducing bad cholesterol. Soluble fibre can also be found in other foods like apples, pears and Brussel sprouts.
Since whole grains keep all parts of the grain together, this provides more vitamins, minerals and nutrients compared to refined grains.
Fatty Fish
Another thing to add to your diet is fatty fish. Eating this more than twice a week is also good enough to help your lower down bad cholesterol levels. It does that in two ways: as a meat substitute and by providing omega-3 fats.
Meat is known to increase cholesterol, so it’s good to stay from it once in a while. Omega-3 fats lessens triglycerides in our
bloodstream good for heart health.
Soya
As much as you can, aim for at least 2 servings of soya food in a day. From soya beans to soya milk, it would be very beneficial to opt out of your usual dairy choices. Soya contains protein, vitamins and minerals. Plus, it is low in saturated fat.
Almonds
Lastly, almonds and other types of nuts will greatly help in improving blood cholesterol. A recent study showed that nut-incorporated diets can lessen the risks of heart diseases, important for those who have a history of heart attack.
