Even if all you can think about during most of your free time is how to lose weight, you know how tedious going to fitness gyms can be. And when it comes to an alternate way of meeting your weight loss goals, you may have already sought all possible ways to lose weight by changing your diet.
If you are looking for more options in your diet to entice your taste buds and help you achieve successful weight loss, we have another ingredient that you should use in your everyday routine: Psyllium Husk. This Indian ingredient is not only valuable to your wellbeing but will also give you the desired results in no time. If you have not heard of this product, do not worry. Here is what you need to learn about Psyllium Husk for weight loss.
What is Psyllium Husk?
Psyllium is a type of soluble fiber derived from the seeds of the Plantago Ovata plant. It is popularly known as Isabgol or Ispaghula and is widely grown in India, as it is found in a lot of Indian households. Psyllium husk is perhaps most commonly known as a laxative, although it has other health benefits. It is commonly used to help with constipation as it helps remove toxins from the body. This also helps with your heart and your pancreas and your health.
Psyllium Husk is typically present in the form of husk granules, powders, or capsules and is used as a dietary supplement. It could also be obtained by means of fortified breakfast cereals and baked goods. The reason it helps with constipation is that it is the key active ingredient in the fibre drink, Fibrefirst, a fiber supplement that is also used to reduce constipation.
How to Lose Weight with Psyllium Husk
But aside from its numerous health benefits, Psyllium Husk also helps to control your weight. Here are five ways Psyllium Husk can help you lose weight:
1. Psyllium Husk Contains Fibre
It is a great fiber supplement, and the consumption of fiber is not only essential for keeping your body healthy, but it also helps you keep full, preventing you from eating extra. Thus including it to your diet helps you lose weight. Psyllium Husk is rich in both soluble as well as insoluble fiber. This enables it to aid smooth bowel movements, which is a crucial component of weight loss.
2. Psyllium Husk Contains Lesser Calories
The fewer calories you eat, the more likely you are to lose weight. Instead of weight loss, you are seeking to make a caloric deficit-a condition where you eat more calories than you consume. Psyllium Husk contains fewer calories, and according to experts, if you have two tablespoons of Psyllium Husk, you consume just 32 calories while still filling your stomach. This can be your daily fiber supplement to make you lose weight.
3. Psyllium Husk Reduces Hunger to a Great Extent
If you mix Psyllium Husk with water, it swells up to ten times its original size, and so consuming Psyllium Husk in this way will help you fill up quickly and keep you feeling full for longer, thereby limiting your appetite for more food.
4. Psyllium Husk Helps Cleanse the Colon
If your colon is clean, it helps promote gastrointestinal health, and Psyllium Husk is a wonderful colon cleanser. It helps the body improve endurance and develop a stronger immunity to disease. It gives you stamina, strengthens your immune system, and successfully helps you lose weight in the process.
5. Psyllium Husk Helps Fight Against Body Bulges
Since Psyllium Husk helps strengthen your digestive tract, improves immunity, and helps cleanse the colon, it works at the same time to create a healthy body that is immune to fat gain and thus helps you burn body fat and lose weight.
