A body cleanse is the process of getting rid of unnecessary and harmful toxins in your body. Also called detoxification, it is one of the most popular ways to kick-off an active lifestyle. While there are still some people who question the effects of a total body cleanse, one cannot look away from its various […]
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Much has been said today about adding “fiber” to the diet. Articles on improving health and eating habits appear in all kinds of publications and health sites, highlighting the importance of fiber. However, despite its publicity, most of us do not understand what fiber really is, its food sources, how it helps clean the digestive
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Eat more fibre. You have probably heard it already. But do you know why fibre is so good for your well-being? Dietary fibre — mainly found in vegetables, berries, legumes, and whole grains — is perhaps best known for its ability to avoid or alleviate constipation. Yet fibre-containing foods can also have other health benefits,
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Think of the colon as your body’s waste management station. All cells and tissues in your body – and your major detoxifying organ, the liver – rely on a well-functioning colon to cleanse your body from toxins. Colon cleansing is a popular alternative remedy that some people claim to remove waste and toxins from the
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Spirulina is a kind of blue-green algae which includes several nutrients, including vitamin B, beta-carotene and vitamin E. Spirulina drinks also include antioxidants, minerals, chlorophyll, and phycocyanobilin. It is commonly used as a source of vegetable protein. 1. Health Benefits Spirulina drinks have been used among the proponents to support several health conditions, including fatigue,
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Wherever you look, there is something about antioxidants. Various information and data about them are ubiquitous all over the internet. It has been reported that many health benefits come from incorporating these nutrients into the body. Some scientific studies even show and back these reports. Hence, what is the most efficient way to incorporate these
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