Even if all you can think about during most of your free time is how to lose weight, you know how tedious going to fitness gyms can be. And when it comes to an alternate way of meeting your weight loss goals, you may have already sought all possible ways to lose weight by changing […]
How Psyllium Husk Helps with Weight Loss Read More »
You probably already know the value of ensuring that you get enough fiber in your diet. Fiber intake affects all of your body’s processes, including your skin, gallbladder, pulse, and immunity. But if you do not have enough fiber intake, it can have an adverse impact on your health. If you do not have enough
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From additives in our food to the pollution around us, we are indeed living in a toxic environment. In terms of health, too much toxins in the body is a risk for lots of diseases. Thus, it is important to detoxify the digestive tract. A colon cleanse one way to detoxify the intestine and clear
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Psyllium husk (isabgol or ispaghula) is the outer covering of the seeds of Plantago ovata. It is commonly used as a laxative and has now been clinically proven to help weight loss. The key driving force is the high soluble fibre (8 times that of oats) content of the husk or mucilage. How Psyllium Husk
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More often than not, you see various foods being mentioned in articles on how to lower cholesterol naturally. But, what about liquids? Fret not, we will help you make a better and informed choice of beverage for your next meal. Here are the best drinks to lower cholesterol naturally. Green Tea First on our list
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When talking about body detox or how to cleanse the body of toxins, it is impossible not to mention antioxidants. This includes antioxidant drinks and food that one must be familiar with. But, what really are antioxidants and what do they do for our health? Let’s find out. What are antioxidants? Antioxidants are substances inside
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