Most people do not realize the benefits of fibre on the body, especially since it has been linked to tasks in optimal body function, like promoting good intestinal bacteria health, improving immune system function, assisting produce other types of blood cells and helping to reduce the risk of premature death from any cause. Furthermore, not […]
Understanding What Psyllium Husk Does to the Body Read More »
Often referred to as the “fountain of youth”, fibre is very important if you want to live a long and healthy life. Aside from eating fibre-rich foods, some people even take fibre supplements to increase their fibre intake. So, how does fibre work and why is it good for the body? Here are various fibre
Why is Fibre Good for the Body? Read More »
Psyllium husk may not be a popular health supplement but it will actually surprise you. This form of fibre is made from the husks of psyllium seeds of the Asian Plantago plant genus. It is packed with various benefits from weight loss to your health and performance goals. In this article, we explore the different
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